A winning combination:
Oats, a whole grain cereal rich in fiber, slow digesting complex carbohydrate and a source of vitamins and minerals.
Soy, a nutritious legume that gives you:
It can help you prevent cardiovascular disease (according to the FDA)
It can help you improve the symptoms of menopause
Source of eight of the essential amino acids
Good source of fiber, B vitamins, calcium, and omega-3 fatty acids.
No sugar added. It requires cooking. Flavors: strawberry, vanilla and cinnamon.