Physalis or Cape gooseberry is a source of vitamin A, B and C, fiber, potassium, phosphorus, iron and zinc, according to data from the United States Department
of Agriculture. The consumption of 100 grams of
this fruit provides 53 kcal of energy, 11.2g of carbohydrates, 0.7g of fat, 1.9g of protein as well as vitamins and minerals to the body.