EIt is a snack source of fiber which promotes proper digestion, contains an excellent supply of protein and healthy fats that promote satiety levels. In addition, it could have a positive effect on hormones that allow you to have a calm and relaxed mood. It can promote the functioning of muscle function. it has an important content of phosphorus, iron, potassium, zinc and monounsaturated fatty acids.
Ally for short duration and high intensity exercise and for a mid-afternoon snack.