It is a food rich in potassium, a
mineral that helps regulate blood
pressure. You can help prevent
diseases of the circulatory system,
such as high blood pressure, heart
disease or strokes. Avocados are a
good source of vitamin K, dietary
fiber, vitamin B6, vitamin C, folic
acid and copper, it is also a food rich
in potassium.
Its skin is rough but flexible when
the fruit is mature your skin changes
from green to dark purple. The
avocado hass is oval-shaped seed
and small, is easy to peel off and is of
very good taste, has a medium to
large sized and the weight is
between 140 and 360 grams.