Known as the "alligator pear", this rich and
buttery fruit is so versatile it can be spread
on toast, added to a salad, used as a dip,
mixed with sugar, or eaten straight up with
a dash of salt. Research suggests that monounsaturated fat helps to protect against heart disease and lowers blood pressure. The oils provided by an avocado include oleic acid and linoleic acid and
are therefore recommended as part of a balanced diet to prevent high cholesterol.