HASS AVOCADO - Persea americana
The avocado has its origins in Central America and has a green to dark purple skin in its most mature stage. It has a medium-sized seed and it contains high levels of vitamins A, C and E, and minerals, such as potassium, calcium, magnesium, phosphorus, iron, copper and zinc. Avocado can be consumed fresh, in sweet and salty recipes, and it can be used in preparations such as ice cream, salads and sauces. It is considered the most nutritious fruit in the world according to several studies, because It is the only one that has all the nutritional elements (carbohydrates, proteins, lipids, vitamins, mineral salts and water). Hass avocado is the most commercialized variety in the world for its rich flavor.
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