Its good contribution of potassium makes it important for the good functioning of the muscular system, and magnesium together with the vitamin B6 favor our nervous system. Their good contribution of carotenoids also helps us improve our immune system.
Hass avocado can also help us control our levels. cholesterol: according to a study published by the American Cholesterol of the Heart the group that consumed an avocado a day within a year. moderate-fat diet got better cholesterol markers LDL, total cholesterol and triglycerides than the other two groups that participated in the study (one with a moderate diet in fats but no avocado, and another with a low-fat diet).