It has useful properties for athletes due to the content of antioxidants, carbohydrates and protein. For the magnesium content could increase exercise performance. It can have positive effects on visual and cardiovascular health. It is rich in vitamins C, beta-carotene, niacin, calcium, iron, magnesium and potassium.
An excellent snack for those who do long-term training such as cycling or running. Ideal as a snack in the morning.